Chronic illness
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How to snack without Sugar Spikes and weight Gain: Why limiting Calories in Ineffective
We have frequently been misled by the fallacy of calorie counting in our unrelenting quest for health and weight loss. Imagine yourself craving a snack and wanting to enjoy it without worrying about gaining weight or experiencing sugar spikes. The calorie-centric approach frequently ignores this crucial fact: not all calories are created equal. Two things Continue reading
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How to Activate a Small Leg Muscle That Can Boost Your Blood Sugar Control
Do you want to improve your metabolic health, but you don’t have time to exercise after eating? Are you a diabetic seeking to avoid sugar spikes after a meal? Do you spend most of your day sitting at the office, and you worry about the effects of a sedentary lifestyle on your body? If you Continue reading
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Beating Diabetes to The Rhythm: A Grandfather’s Lessons
It’s high noon and I’m planted on the antique rocking chair my grandfather used to rest on, the chair that bore witness to the soul and spirit of a titan. My heart swells with savored memories more bitter than sweet, like a cavalcade of emotions, as I recount my grandfather’s heroic combat against diabetes. Each Continue reading
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5 Apps and Devices You Need to self -Track Your Diabetes Data Effectively
Are you looking for the best apps and devices for tracking your diabetes data? In this post, we will review some of the best options based on their features, usability, accuracy, cost, and more. We will also provide some tips and suggestions for choosing and using apps and devices for tracking your diabetes data. Read… Continue reading
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Is Smelling Burnt Toast a Sign You’re Having a Stroke?
Is smelling burnt toast a sign of a stroke? Find out the truth behind this common myth and learn what causes phantom smells and how to treat them. Continue reading
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How Gut Bacteria Can Help You Fight Obesity and Diabetes
Do you want to know how to protect yourself from obesity and type-2 diabetes? If so, you might want to pay attention to your gut bacteria. According to a new study published in Nature, some types of gut bacteria can help improve insulin resistance, which is a major risk factor for these diseases. Insulin resistance Continue reading
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Having breakfast early may lower your risk of type 2 diabetes.
A new study has found that not only watching what we consume but also when we eat can help lower our chance of developing diabetes. Having breakfast after 9 a.m. raises the chance of acquiring Diabetes type 2 by 59% in comparison to having breakfast before 8 a.m., according to a study by ISGlobal backed Continue reading
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How Diabetes Survivors can Deal Day-to-Day Challenges and Complications
Dealing with diabetes is like juggling uncoordinated balls while running on a rolling log. It’s complex challenge that demands consistency and attention. Understanding the crises and their mitigation helps both survivors, their loved ones and family cope easily. Let’s delve deep 1. Elevated Blood Sugar Levels: Diabetes sufferers are in a constant battle with their Continue reading
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New Research: How diabetes surivivors should exercise
Diabetes survivors have a challenge in regard to curating an effective exercise program. The challenge with this is that most, if not all, people know exercise is good for them but they don’t know the best approach,” said Steven Malin, an associate professor in the Department of Kinesiology and Health at the Rutgers School of Continue reading
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New research: It’s not the fastest sperm that fertilises the egg
The race to fertilize an egg is not just about speed. The egg has a say in which sperm gets in, and it’s not always the first one. A new study shows how the egg uses chemical signals to attract and select the best sperm for the job. Researchers from Sweden and the UK¹ found Continue reading
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