diabetes and exercise
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How to Activate a Small Leg Muscle That Can Boost Your Blood Sugar Control
Do you want to improve your metabolic health, but you don’t have time to exercise after eating? Are you a diabetic seeking to avoid sugar spikes after a meal? Do you spend most of your day sitting at the office, and you worry about the effects of a sedentary lifestyle on your body? If you Continue reading
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New Research: How diabetes surivivors should exercise
Diabetes survivors have a challenge in regard to curating an effective exercise program. The challenge with this is that most, if not all, people know exercise is good for them but they don’t know the best approach,” said Steven Malin, an associate professor in the Department of Kinesiology and Health at the Rutgers School of Continue reading
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How exercise can help prevent type 2 diabetes, even for those with high genetic risk
Type 2 diabetes is a chronic condition that affects the way the body processes glucose, a type of sugar that is the main source of energy for the cells. People with type 2 diabetes either do not produce enough insulin, a hormone that helps glucose enter the cells, or their cells become resistant to insulin. Continue reading
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