Mental Health
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15th March is World Sleep Day, Sleep Equity for Global Health
The theme for World Sleep Day 2024 is “Sleep Equity for Global Health,” which will emphasize the differences in sleep quality that exist among various populations as well as the significance of sleep as a cornerstone of health. Personally, I have not been able to practice sleep hygiene as much as I would have liked Continue reading
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From Survivor to Thriver: Understanding Stroke as an Identity Thief and Embracing Recovery
The Blow of the Thief A stroke takes away more than just your brain; it takes away a part of your identity. You frequently feel like an alien in your own body as it skirts the edges and lashes out at your skills, memory, and speech. It literally steals our identities, taking away our freedom Continue reading
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The Dark Side of the Blood Sugar Target and the Diabetes Drugs: Revealed by Reuters Investigation.
For many people with diabetes, lowering their blood sugar levels to a specific target is a constant goal. They are bombarded with ads and advice from drugmakers, doctors and public health officials to use medications and monitor their glucose to achieve an A1c score below 7%. This, they are told, can help them live longer Continue reading
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The Link Between Anger and Stroke: Tips on How to Lower Your Risk.
It is well recognized that anger, emotional distress, and other negative emotions raise the risk of stroke, particularly in the hour following their experience. But what is the scientific basis for this relationship? What impact do our emotions have on our brain and blood vessels? The stress response—also referred to as the fight-or-flight response—holds the Continue reading
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Realizing these Simple Things Earlier makes life Easier and bearable.
Life can be tough, unfortunately it’s tougher than you are likely to admit. It’s the little things that make it all worth it. In this post, we’ll explore some of the finer and simpler things that can make life more enjoyable, easier, and bearable. Let jump right into it! The Simplicity of Women’s Complexity Women Continue reading
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