prevention
-
The Link Between Anger and Stroke: Tips on How to Lower Your Risk.
It is well recognized that anger, emotional distress, and other negative emotions raise the risk of stroke, particularly in the hour following their experience. But what is the scientific basis for this relationship? What impact do our emotions have on our brain and blood vessels? The stress response—also referred to as the fight-or-flight response—holds the… Continue reading
-
5 uncommon tips you must remember daily to reduce risk of getting chronic conditions
1. You can skip that breakfast, but…? The only way skipping breakfast can help you is through overnight fasting- entailing an early supper before bed and taking upto 16 hours (as if it matters) before the next meal. Sugar and insulin levels drop forcing fat breakdown as an energy source. However, research has found that,… Continue reading
