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Do you wash your rice? Here’s the science
Some people swear by washing their rice before cooking it, while others think it’s unnecessary or even harmful. So, who’s right? And what does science say about this common practice? In this post, that’s exactly what we are going to find out🙂 Let’s dive in. Why You Might Want to Wash Your Rice There are Read more
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How Gut Bacteria Can Help You Fight Obesity and Diabetes
Do you want to know how to protect yourself from obesity and type-2 diabetes? If so, you might want to pay attention to your gut bacteria. According to a new study published in Nature, some types of gut bacteria can help improve insulin resistance, which is a major risk factor for these diseases. Insulin resistance Read more
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A 17- word story about Stroke
He woke up in a hospital bed. His wife was crying. He didn’t remember who she was. Read more
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Having breakfast early may lower your risk of type 2 diabetes.
A new study has found that not only watching what we consume but also when we eat can help lower our chance of developing diabetes. Having breakfast after 9 a.m. raises the chance of acquiring Diabetes type 2 by 59% in comparison to having breakfast before 8 a.m., according to a study by ISGlobal backed Read more
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Dealing with post-stroke stroke spasticity
Most stroke survivors are familiar with spasticity. In layman’s terms, spasticity means having muscles that feel tight and are hard to move, without you meaning to do so. Moreover, the resistance to movement increases as you try to move faster. Spasticity can be painful and seriously limit your mobility. Spasticity predominantly affects the hands and Read more
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How Diabetes Survivors can Deal Day-to-Day Challenges and Complications
Dealing with diabetes is like juggling uncoordinated balls while running on a rolling log. It’s complex challenge that demands consistency and attention. Understanding the crises and their mitigation helps both survivors, their loved ones and family cope easily. Let’s delve deep 1. Elevated Blood Sugar Levels: Diabetes sufferers are in a constant battle with their Read more
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