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New Research: How diabetes surivivors should exercise
Diabetes survivors have a challenge in regard to curating an effective exercise program. The challenge with this is that most, if not all, people know exercise is good for them but they don’t know the best approach,” said Steven Malin, an associate professor in the Department of Kinesiology and Health at the Rutgers School of Read more
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Stages of Stroke Recovery and What to do in Each Stage Using Brunstrom Approach
The Brunnstrom approach and stages of stroke recovery were developed by a Swedish physiotherapist named Sydney Brunnstrom in the 1960s. The approach was used to help medical professionals better understand movement recovery after a stroke. This approach is unique because it views typically problematic muscle tone like spasticity as an indicator that recovery is actually Read more
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New research: It’s not the fastest sperm that fertilises the egg
The race to fertilize an egg is not just about speed. The egg has a say in which sperm gets in, and it’s not always the first one. A new study shows how the egg uses chemical signals to attract and select the best sperm for the job. Researchers from Sweden and the UK¹ found Read more
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The Impact of Age-Related Changes on Cardiovascular Health: A Closer Look
Age is often accompanied by a number of changes in our bodies, and the cardiovascular system is no exception. In fact, with each passing year, our hearts and blood vessels undergo a range of transformations that can have a significant impact on our overall heart health. In this article, we will delve into a comprehensive Read more
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How exercise can help prevent type 2 diabetes, even for those with high genetic risk
Type 2 diabetes is a chronic condition that affects the way the body processes glucose, a type of sugar that is the main source of energy for the cells. People with type 2 diabetes either do not produce enough insulin, a hormone that helps glucose enter the cells, or their cells become resistant to insulin. Read more
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Realizing these Simple Things Earlier makes life Easier and bearable.
Life can be tough, unfortunately it’s tougher than you are likely to admit. It’s the little things that make it all worth it. In this post, we’ll explore some of the finer and simpler things that can make life more enjoyable, easier, and bearable. Let jump right into it! The Simplicity of Women’s Complexity Women Read more
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