lifestyle
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15th March is World Sleep Day, Sleep Equity for Global Health
The theme for World Sleep Day 2024 is “Sleep Equity for Global Health,” which will emphasize the differences in sleep quality that exist among various populations as well as the significance of sleep as a cornerstone of health. Personally, I have not been able to practice sleep hygiene as much as I would have liked Continue reading
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Researchers Warn of Dangers of Using Fitness Games to Exercise in Type-1 Diabetes
Key elements of the post: If you have type 1 diabetes, you are aware of how crucial it is to check your blood sugar levels both before and after working out. You also understand that whether you are exercising virtually or in real life, you need to modify the intensity. But how do you measure Continue reading
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It’s NOT GYM! Focus on These 5 Glucose Hacks for Sugar Control and Weight loss.
Do you want to improve your health by balancing your blood sugar levels? Are you interested in finding out some easy tips to control your blood sugar levels while enjoying your favorite foods? If so, this is the right post for you. You may also want to read Jessie Inchauspé’s book, Glucose Revolution. Jessie is Continue reading
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