health
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15th March is World Sleep Day, Sleep Equity for Global Health
The theme for World Sleep Day 2024 is “Sleep Equity for Global Health,” which will emphasize the differences in sleep quality that exist among various populations as well as the significance of sleep as a cornerstone of health. Personally, I have not been able to practice sleep hygiene as much as I would have liked Continue reading
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How Visceral (Belly) Fat Affects Your Leptin Levels, Hunger, and Diabetes Risk
You probably know that having too much body fat is bad for your health. But did you know that not all fat is created equal? Some fat is stored under your skin, while some fat is stored around your organs. The latter is called visceral fat, and it’s the most dangerous type of fat for Continue reading
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Trends in Stroke: How Technology and Therapy Are Improving Outcomes
Stroke is a serious medical condition that affects millions of people worldwide every year. It occurs when the blood supply to a part of the brain is interrupted, causing brain cells to die. Stroke can lead to permanent disability or death if not treated quickly and effectively. Fortunately, the incidence of stroke-related emergencies has decreased Continue reading
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Researchers Warn of Dangers of Using Fitness Games to Exercise in Type-1 Diabetes
Key elements of the post: If you have type 1 diabetes, you are aware of how crucial it is to check your blood sugar levels both before and after working out. You also understand that whether you are exercising virtually or in real life, you need to modify the intensity. But how do you measure Continue reading
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It’s NOT GYM! Focus on These 5 Glucose Hacks for Sugar Control and Weight loss.
Do you want to improve your health by balancing your blood sugar levels? Are you interested in finding out some easy tips to control your blood sugar levels while enjoying your favorite foods? If so, this is the right post for you. You may also want to read Jessie Inchauspé’s book, Glucose Revolution. Jessie is Continue reading
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The Link Between Anger and Stroke: Tips on How to Lower Your Risk.
It is well recognized that anger, emotional distress, and other negative emotions raise the risk of stroke, particularly in the hour following their experience. But what is the scientific basis for this relationship? What impact do our emotions have on our brain and blood vessels? The stress response—also referred to as the fight-or-flight response—holds the Continue reading
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